For those who need more sleep, they go to bed earlier at night. Ayurveda advises people who need less sleep to wake up earlier in the morning. According to Ayurveda, this is an essential practice for people to be in harmony with nature and to be their healthiest and happiest selves. Given the amenities of life we have at our fingertips, it’s understandable how easily our own rhythms can get out of synch with nature.Īyurveda is a 5,000-year-old system of integrated medicine from India that says the mind and body operate most efficiently when we go to bed at the same time each night, 10 p.m., and arise at the same time each morning, 6 a.m. And between the thousands of television and radio stations we have access to, along with internet options, we never are lacking in around-the-clock entertainment. We don’t have to wait for stores to open because we can shop online whenever we want. We travel across oceans and time zones in a matter of hours. We do business with foreign countries by computer and phone at all times of the day and night. It wasn’t that long ago that the few television channels we received signed off at midnight, and there was no overnight programming. People woke up with the sun, worked in the daylight and went to bed not too long after dark. When we look at patterns of daily behavior, such as eating and sleeping, circadian rhythms are key.īefore the world had electricity, people stayed in rhythm with nature’s cycles. This rhythm is created internally, but it can be modified by external factors, such as temperature and sunlight. Circadian rhythms regulate the physiological processes of living animals and plants within about a 24-hour cycle. We see it in the way the seasons change, the way the tide comes in and out, and the way the sun rises and sets. The BSC is the consumer education arm of the International Sleep Products Association.
#Rhythms and blues free#
Feel free to share this great guidance from Better Sleep Council spokeswoman Lissa Coffey with your shoppers (with credit given, of course). To learn more visit: PHLGOODMUSIC.What does our body need to stay in balance? These suggestions for managing daily behaviors, especially sleep, can lead to better health and a happier lifeĮditor’s note: Savvy mattress retailers want to do everything they can to help their customers sleep better, including offering them sound advice and tips. While remaining active in New York with The Apollo, Jazz at Lincoln Center, and teaching privately, in 2021 Tim founded PHL GOOD MUSIC, an innovative music program and social enterprise dedicated to bringing people together and generating social good in Philadelphia and beyond. Situated just blocks from the Apollo Theater, at TCCS he created a music curriculum based entirely on the musical history and socio-cultural significance of the Apollo and has since worked together with the Apollo Education Program as a curriculum writer, teaching artist, and tour guide. Shortly after moving to New York in 2009 to teach for Jazz at Lincoln Center, Tim was invited to attend Teachers College at Columbia University, where he served as Community Music Fellow and taught at Teachers College Community School in Harlem. He has performed, toured, and recorded with a wide array of artists ranging from nearly a dozen NEA Jazz Masters, to funk legends Fred Wesley and George Porter Jr., to the “Queen of Soul” Aretha Franklin. Multi-instrumentalist, teaching artist, and social entrepreneur, Tim “Sully” Sullivan has been an active performer and educator for over 20 years, having lived in Chicago, New Orleans, and New York City prior to his current home of Philadelphia.
#Rhythms and blues series#
The Apollo in the Classroom series also includes the Apollo in the Classroom: Jazz on January 20th. The Apollo is offering a special offer you don’t want to miss.
#Rhythms and blues registration#
Questions? Please email Registration Information One hour of New York State CTLE credit will be available for attendance This presentation will focus on Rhythm and Blues through the lens of Apollo’s iconic history and will use interactive multimedia and discussion centered around building student engagement.Īpollo in the Classroom is designed to help teachers use entertainment genres as entry points for exploring social and historical time periods while amplifying marginalized voices and perspectives through classroom curricula. Learn about Apollo’s impact highlighting significant performers who have advanced the arts and entertainment landscape. Apollo in the Classroom series offers a unique opportunity for educators and school administrators from around the country to engage with Apollo teaching artists and other educators.
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